Hi everyone, this is Nicole, owner of Lotus Wellness. If you would like to know more about me, please read my bio by going to the TEAM section …
Hey everyone! It’s soo great to have the opportunity to connect with you here on our blog. In case we haven’t met in person, I am Veronica, registered …
Sleep can be a big struggle for a lot of us in our journey towards a healthier life. Valérie here, social worker. Today’s post will focus on sleep …
Hi! My name is Nicole and I am a psychologist and the owner of Lotus Wellness. If you would like to know more about me and my services, …
Did I take a few minutes today to breathe deeply? Did I take the opportunity to express my creativity? Did I laugh wholeheartedly today? Did I drink enough …
Grounding is a technique that could help you stay in the present. My name is Valérie, and I am a social worker. Today’s article will be about grounding, …